A healthy diet is necessary for increasing fertility. Every woman must keep in mind that they should eat foods that are beneficial for their body and give nutrients that are necessary for a healthy uterus. Here we are going to tell you which foods can increase your fertility and will keep your uterus healthy. 

1. Berries

To improve the health of the uterus you have to add berries in your diet because they contain antioxidants and many other components. Blueberries, raspberries, and strawberries all are beneficial for increasing fertility and creating a favorable surrounding for the uterus to conceive a baby. 

2. Leafy Vegetables

Vegetables contain lots of vitamins and minerals which are essential for our body. For maintaining the uterus in good health, these nutrients play an important role. These vegetables keep the uterus walls blood flow in a balance. Green vegetables such as spinach, swiss chard, lettuce, collard greens, kale, and more have a high amount of vitamin E, vitamin K, iron, etc healthy components. 

3. Fresh Fruits

If you eat fresh fruits every day then you can increase your fertility and your uterus will be healthier. Fruits have many vitamins and minerals that prevent you from ovarian cancer and maintain your reproductive health much better. Many fruits such as bananas and blackberries contain flavonoids which are beneficial for uterus health. Avocados are also a good source of maintaining uterus health. It is a source of monounsaturated fats which increase your fertility. 

4. Dry fruits 

Dry fruits contain many essential nutrients which increase fertility in women. Walnuts have omega-3 fatty acids which is helpful in increasing your conceiving ability. Dry fruits also reduce the risk of uterine cancer and ensure the proper birth weight of your baby. On the other hand, dry fruits are also rich in iron, potassium, and fiber too. Many women face medical issues while conceiving a baby but with the help of the right Gynecologist, you will get guidance and support during the pregnancy. Nova hospital is the Best Gynecologist Hospital in Lucknow which guides and support the pregnant women in order to provide them with the right path during their pregnancy. 

5. Lemon or Oranges 

Lemon and most citrus fruits contain Vitamin C. These fruits maintain uterus immunity and prevent uterus infections too. Not only this, but these provide immunity and maintain proper surroundings inside the uterus for the growth of the baby. These fruits also protect the uterus from infections and other diseases. The folic acid present in these fruits supports in providing healthy fetal development. Fetal development may be affected due to various reasons but you can consult with your doctor if there is any abnormalities in your fetus. Nova Hospital is considered as Best Multispeciality Hospital in Lucknow where highly experienced doctors provide proper treatment plans according to your needs.  

6. Whole Grain Food Items and Quinoa

You have to make sure that you eat whole grain foods such as oatmeal, beans, and leticles are rich in protein and fibre. Items rich in fibre keep your uterus in optimal functioning and help in maintaining hormonal balance. Quinoa is a amazing source of iron, protein, and B-vitamins and helps in weight loss too. As many women face difficulty in conceiving who have more body weight so quinoa is a good source of energy for them and it helps in decreasing weight. 

7. Salmon Fish and Olive Oil 

Salmon fishes are high in omega-3 fatty acids which promotes fertility and develop a favourable environment for embryo development. Whereas olive oil is helpful in maintaining the hormonal environment and increases fertility too. 

8. Greek Yogurt 

Greek yogurt is loaded with so many nutrients which eventually benefits our body in many ways. Greek yogurt is beneficial in promoting the healthy development of utreus and ovaries. Greek yogurt contains calcium, protein, and iodine which help boost fertility and it also promote in strengthen the bones of body.

Conclusion 

According to a few research, infertility is very common in women and to increase fertility you have to consult with a doctor. Highly experienced doctors not only provide you with a proper treatment plan but also tell you the reasons for infertility. That’s why it is important to increase your fertility by following a proper diet plan and maintaining your healthy lifestyle. By consuming these food items you can improve your uterus too and you would may not face medical issues which are related to conceiving a baby.